My Approach
My approach is tailored for young people who need low-level intervention to better understand themselves, manage their emotions, and learn self-regulation. I work with those who want to explore their sense of self, helping young people express their emotions and thoughts in a safe, healthy environment.
My therapeutic approach is integrative, meaning I adapt each session to suit the unique needs of the individual. I draw from various therapeutic modalities, including child-centred and psychodynamic approaches, Cognitive Behavioural Therapy (CBT) and Attachment Theory, all with a strong focus on the young persons well being.
The Therapy Space
Face to Face Sessions
This in-person space offers safety, empathy, and comfort. Cosy furnishings create a calming atmosphere, while games and art supplies invite young people to explore and express themselves. Here, young people are free to explore their emotions and experience with gentle encouragement.
Online Sessions
Online therapy provides a private and convenient way for young people to access support from the familiarity of their own home. Sessions take place via a secure Microsoft Teams link.
I aim to create the same warm, thoughtful and confidential environment online as I do in person, giving your child the space to talk, reflect and explore what is on their mind at a pace that feels right for them.
